Recipes for a healthy Lifestyle
I design my Recipes with the Scientific Consent for a Healthy Diet in Mind.
Any Recipe you find here is a Good Companion on a Healthy Diet and also vegan. Tickle your Senses.
Focus on Whole Foods
Whole Foods have the best Nutrient to Energy Ratio. Get plenty of Vitamins, Minerals and Antioxidants while keeping the Energy low.
Fresh and Seasonal Foods are of Best Quality. They combine Great Taste with valuable Nutrients.
Variety in Food Groups
Make sure to get your Calories from a variety of Food Types. You get the best Nutritional Value from combining.
Low in Salt, Sugar and Fat
Leave the Sweet and Salty of processed Foods behind and say Hello to Natural Good Taste.
Fresh out of the Kitchen
Enjoy my most recent Creation.