Those things are a beast! Filled with many good things that your body needs. They support you with a good amount of protein as well as rich omega 3 and 6 fatty acids. Both the dates as well many types of nuts are also excellent Iron sources. By adding a healthy whole grain, you have a complete set of amino acids.
You know those days when you are just desiring some sweet junk food and you just cannot help it. Well then I got some good news for you. You can follow your needs and still give your body some healthy treat.
Oh, how lovely Sunday breakfasts can be, when you have the time to really enjoy the day. While you are slowly getting ready for the day, you finally have time to enjoy a long and wholesome first meal.
For those people who usually have breakfast fried egg in their routine, the tofu scramble can be a very nice and light Cholesterol free alternative.
One of my favorite super simple dressings is the slightly spicy sweet “Honey” wok sauce. Easy to prepare, cheap and tasty. Combine this with any type of greens and you will be happy for the rest of the day.
Oh, how I love curries.
The combination of crispy vegetables with a fruity and spicy curry sauce not only tastes terrific, but it is also fully loaded with vitamins and minerals that are good for you. The spice of the curry on top of that can really make you sweat and has a cleansing effect.
So what are you waiting for?