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by | May 1, 2020

Mexican style Black Bean Burger

Mexican style Black Bean Burger

Eat more beans! As you might know, beans are considered super healthy powerhouses in our diet. So why not try to sneak in more of them onto a plate. The best sneaky way is the way that people love - Burgers! Going whole Building a burger on whole foods nowadays is...

Create your own Smoothie Bowls

Create your own Smoothie Bowls

Another classic but great breakfast idea is the good old smoothie bowl. As this breakfast is mainly focused around fruit, you can consider it as a great boost for your vitamins and antioxidants. It doesn‘t always need to be expensive Nowadays very popular is the açai...

Feelgood Ramen with fried mushrooms and blackened garlic

Feelgood Ramen with fried mushrooms and blackened garlic

Thanks to Ramen, noodle soups finally are sexy again. Even though most Ramen have a solid common base, there is so many variations in flavour. You can have it spicy, creamy, sweet or sour. This  particular recipe tries to cover a bit of everything. If you for...

Homemade Guacamole

Homemade Guacamole

Who doesn't know and love guacamole? No, I'm not talking about the pre-packaged stuff you find in the supermarkets - I mean the freshly made, flavour filled and natural version you can easily make at home. Eat it with Nachos, on bread of bring it as a side to your...

Raw and refreshing Gazpacho

Raw and refreshing Gazpacho

If you wonder what to cook when it is super hot outside and you don't want to feel heavy and exhausted from eating, you often find great light dishes if you look at the cuisines of warmer regions around the planet. One of those great dishes is Gazpacho. You could also...

Nutritious and delicious Oatmeal

Nutritious and delicious Oatmeal

Yes yes! I put a plain and simple oatmeal on this blog as well. In many places in the world, oatmeal or porridge is a very common breakfast. No wonder, as oats are packed with fiber and essential minerals like calcium, iron and zinc. Their fiber is known for lowering...

Hummus

Hummus

What would the world be without hummus? This delicious, nutritious,  decent dip! I can eat it with almost anything. Done in less than 10 minutes, super affordable and always a welcome guest on parties. There is a lot of crap out there in the supermarket shelves...

Zero regrets whole food burger patties

Zero regrets whole food burger patties

Here they are finally. It took me 3 approaches to get the texture perfect. Those burger patties are not related to junk food at all. They are completely built from healthy whole food sources and give you a good boost in all your nutrients while being lean on calories....

Basic vegan Mayonnaise

Basic vegan Mayonnaise

You might wonder how mayonnaise ends up in a healthy food blog, as it mainly consists of oil and is also widely available in stores. If however you make some smart choices in the preparation and don't drown your food in it, vegan mayonnaise can be a beneficial and...

Quick and Easy Whole Food Carrot Cake

Quick and Easy Whole Food Carrot Cake

If there is one cake that is popular almost anywhere, then it is carrot cake. The combination of the juiciness of ground carrot with a good seasoning of warm spices is hard to resist. Like most cakes, carrot cake usually is also packed with a lot of processed stuff...

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