super fast and easy Oatmeal Cookies

You know those days when you are just desiring some sweet junk food and you just cannot help it. Well then I got some good news for you. You can follow your needs and still give your body some healthy treat.

Spread the love

Quick and easy whole food carrot cake

If there is one cake that is popular almost anywhere, then it is the carrot cake. The combination of the juiciness of ground carrot with a good seasoning of warm spices is hard to resist.

Like most cakes, carrot cake usually is also packed with a lot of processed stuff like sugar, white flour and margarine or butter. That’s not quite the best treat out of the perspective of healthy eating. Luckily, there are ways of replacing all the unnecessarily unhealthy stuff with some really beneficial components.

Spread the love

Protein power balls – prepared in less than 15 minutes

Those things are a beast! Filled with many good things that your body needs. They support you with a good amount of protein as well as rich omega 3 and 6 fatty acids. Both the dates as well many types of nuts are also excellent Iron sources. By adding a healthy whole grain, you have a complete set of amino acids.

Spread the love

Easy peasy not-so-boring Salad

Okay. I admit it. Reading through any restaurant’s menu my (and your?) attention immediately gets caught by sections such as „Burgers“ and „Pizza“. Because why not? Foods like that are a warming comfort-option after a long week at work. You gotta enjoy the weekend, right? And that’s okay sometimes.

Spread the love

Quick and easy whole food carrot cake

If there is one cake that is popular almost anywhere, then it is the carrot cake. The combination of the juiciness of ground carrot with a good seasoning of warm spices is hard to resist.

Like most cakes, carrot cake usually is also packed with a lot of processed stuff like sugar, white flour and margarine or butter. That’s not quite the best treat out of the perspective of healthy eating. Luckily, there are ways of replacing all the unnecessarily unhealthy stuff with some really beneficial components.

Spread the love

Basic vegan Mayonnaise

You might wonder how mayonnaise ends up in a healthy food blog, as it mainly consists of oil and is also widely available in stores. If however you make some smart choices in the preparation and don’t drown your food in it, vegan mayonnaise can be a beneficial and delicious dip in addition to your Barbecue, salad and other dishes.  Besides that, home-made mayonnaise is unbeatably cheap to produce and done in no time.

Spread the love

Home-made hummus! It can’t get fresher.

What would the world be without hummus? This delicious, nutritious,  decent dip! I can eat it with almost anything. Done in less than 10 minutes, super affordable and always a welcome guest on parties.

Spread the love

Gazpacho – It-can’t-get-more-refreshing cold soup for the summer – Raw and vegan by design

If you wonder what to cook when it is super hot outside and you don’t want to feel heavy and exhausted from eating, you often find great light dishes if you look at the cuisines of warmer regions around the planet. One of those great dishes is Gazpacho. You could also call it the veggie smoothie of Spain, because that’s exactly how it is prepared.

Spread the love

Homemade Guacamole

Who doesn’t know and love guacamole? No, I’m not talking about the pre-packaged stuff you find in the supermarkets – I mean the freshly made, flavour filled and natural version you can easily make at home. Eat it with Nachos, on bread of bring it as a side to your next barbecue. Classically A Guacamole...

Home made Lasagne with baked aubergine and rucola

Hell yes, fresh pasta! If you want to make your pasta dish something really special, then you got to swap the dry stuff for something fresh and hand made.

Pasta making really is something easy to do and pasta machines nowadays are really affordable. They can be found starting at €15.  In this recipe we do not go the classic way, and we will not bake the lasagne. No cheese is needed neither to make a great lasagne dish. The combination of fresh pasta, a wholesome sauce and quality ingredients make this no-bake lasagne

Spread the love

Easy peasy not-so-boring Salad

Okay. I admit it. Reading through any restaurant’s menu my (and your?) attention immediately gets caught by sections such as „Burgers“ and „Pizza“. Because why not? Foods like that are a warming comfort-option after a long week at work. You gotta enjoy the weekend, right? And that’s okay sometimes.

Spread the love

Scrambled Tofu – not only for sunday morning breakfast

Oh, how lovely Sunday breakfasts can be, when you have the time to really enjoy the day. While you are slowly getting ready for the day, you finally have time to enjoy a long and wholesome first meal.

For those people who usually have breakfast fried egg in their routine, the tofu scramble can be a very nice and light Cholesterol free alternative. 

Spread the love

Zero regrets low fat whole food super chewy burger patties – Bulk Recipe

Here they are finally. It took me 3 approaches to get the texture perfect. Those burger patties are not related to junk food at all. They are completely built from healthy whole food sources and give you a good boost in all your nutrients while being lean on calories.

Spread the love

Nutritious and lovely Oatmeal. Start the day the right way!

Yes yes! I put a plain and simple oatmeal on this blog as well. In many places in the world, oatmeal or porridge is a very common breakfast. No wonder, as oats are packed with fiber and essential minerals like calcium, iron and zinc. Their fiber is known for lowering your blood cholesterol levels. But why stopping here and just enjoy them with milk and sugar? You can get much more out of your favorite breakfast, by adding some more neat ingredients.

Spread the love

sweet and spicy THAI Curry with crispy tofu bits

Oh, how I love curries.
The combination of crispy vegetables with a fruity and spicy curry sauce not only tastes terrific, but it is also fully loaded with vitamins and minerals that are good for you. The spice of the curry on top of that can really make you sweat and has a cleansing effect.

So what are you waiting for?

Spread the love

Veggie wok with agave and soy sauce

One of my favorite super simple dressings is the slightly spicy sweet “Honey” wok sauce. Easy to prepare, cheap and tasty. Combine this with any type of greens and you will be happy for the rest of the day. 

Spread the love