You know those days when you are just desiring some sweet junk food and you just cannot help it. Well then I got some good news for you. You can follow your needs and still give your body some healthy treat.
Those things are a beast! Filled with many good things that your body needs. They support you with a good amount of protein as well as rich omega 3 and 6 fatty acids. Both the dates as well many types of nuts are also excellent Iron sources. By adding a healthy whole grain, you have a complete set of amino acids.