Quick and easy whole food carrot cake

easy peasy Whole food carrot cake
Yields: 4 Servings Difficulty: Easy Prep Time: 20 Mins Cook Time: 20 Mins Total Time: 40 Mins

If there is one cake that is popular almost anywhere, then it is carrot cake. The combination of the juiciness of ground carrot with a good seasoning of warm spices is hard to resist.

Like most cakes, carrot cake usually is also packed with a lot of processed stuff like sugar, white flour and margarine or butter. That’s not quite the best treat out of the perspective of healthy eating. Luckily, there are ways of replacing all the unnecessarily unhealthy stuff with some really beneficial components.

The principle is pretty easy. You kick out all the highly processed stuff and replace it with whole foods. Dates replace the sugar, flour and fat have to make room from Oats and nuts. This sort of recipe exists in tons of variants out there on the web and you can make use of this type of dough in so many ways. What makes a carrot cake a carrot cake are in the end the freshness coming from carrots themselves and the hearty warmth of the spices.

The cake itself is prepared in just a couple of minutes. It goes well on its own, but can be further pimped by adding a creamy frosting. Calculate one hour some soaking time for the cashews. The actual making of the frosting as well is done in no time.

For preparation, you need an oven (obviously) and a food processor. As measure, I want to keep it as simple as possible and just use a Mug for measure. If you follow the recipe as described, you will produce enough dough for a 17 cm Ø spring form pan (ca 6.7 inch) — enough to share with some couple of friends, but not too much to occupy fridge space for days.

If you can, pick whole spices and grind them in a mortar. The flavour they then leave behind is way more fresh and intense and brings the cake to the next level. If not, powdered spices do the trick as well. If you absolutely want to go cheap, replace the spices with some gingerbread mix and you should be good.

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Ingredients

0/16 Ingredients
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    The mass
  • The spices
  • The frosting

Instructions

0/5 Instructions
    Early instruction
  • Soak a cup of cashews in water for at least one hour. Go do some other stuff now.
  • Baking the cake
  • The whole thing is not going to take much time. So start with preheating the oven at 180° C (350°F). If you have fresh spices put some cinnamon, cardamom and cloves in a mortar and crush them until both the cinnamon and cloves are powdered. Its normal if the cardamom stays in piece. We opened it and made its goodies more accessible. The rest will be handled by the blender. The nutmeg goes through a fine grater.
  • Put everything except the carrots in the blender and give it a good ol' mix until even. Meanwhile, grate the carrots. If you have a two-sided grater and wonder which to use: I am happy with the small side. Now add the carrots and go a couple of seconds on low speed to fold in the carrots. Try not to juice them.
  • Transfer the mass to a spring form coated with parchment paper. Bake for 20 minutes. You're done with the cake. While letting it rest and cool down, you can take care of the frosting.
  • The frosting
  • Put the cashews and everything saucy from the ingredients list into the blender. Blend until smooth and fluffy. Magic. You're done!

Tags

#cake  #healthy  #swets  #vegan  #whole foods  

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