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+ servings
Hummus

Hummus

It can't get fresher.
4.8 from 5 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine Middle East
Servings 4
Calories 315 kcal

Equipment

  • Food Processor

Ingredients

  • 400 g Chickpeas boiled and rinsed
  • 3 tbsp Tahini Sesame Paste
  • 1/2 Lemon Juiced.
  • 30 ml Olive Oil Extra Virgin
  • 100 ml Water
  • 2 Garlic Cloves
  • 2 tsp Ground Cumin
  • 2 tsp Ground Coriander Seeds optional

Instructions

  • Into the blender with the ingredients. Press some buttons, wait and Stop!
    Transfer the mass into a bo... don't touch the blades now! Get a spatula and transfer it into a bowl for serving. And you are done.
  • I lied. You're not done. You maybe want to decorate it. So sprinkle some olive oil, ground cumin, sesame seeds and green stuff on top. You know the deal.

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Nutrients per serving

Nutrition Facts
Hummus
Amount per Serving
Calories
315
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
2
g
13
%
Sodium
 
17
mg
1
%
Potassium
 
424
mg
12
%
Carbohydrates
 
33
g
11
%
Fiber
 
9
g
38
%
Sugar
 
5
g
6
%
Protein
 
12
g
24
%
Vitamin A
 
69
IU
1
%
Vitamin C
 
10
mg
12
%
Calcium
 
102
mg
10
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords Chickpeas, Dip, Hummus, Vegan, Whole-Foods
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