Veggie Wok with Agave and Soy Sauce
Quick and easy stir fry, works with all ingredients imaginable.
Ingredients
The Veggies
- 250 g Broccoli
- 150 g Mushrooms
- 1 Red Bell Pepper
- 1 Green Bell Pepper
- 1 Onion
- 2 Spring Onions
- 1 Garlic Cloves
- 2 tsp Ginger
The Sauce
- 1 tbsp Soy Sauce
- 1 tbsp Agave Syrup
- 1 tbsp Sweet Chili Sauce
For Frying
- 1 tbsp Sesame Oil
Optional
- 200 g Tofu
- 200 g Rice Boiled
Instructions
- Cut down all your greens. Heat up a wok. Add a spoonful of sesame oil. Toss in your Onion and bell pepper. Let it fry for 2 minutes.
- Grab a cup and poor in your soy sauce, agave and sweet chili sauce. Give it a good mix.
- Add the rest of the vegetables into the wok and mix well. Let it sit for a minute and then add the sauce from your cup. Stir again and let it cook for 3 minutes or until your veggies are done.
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Nutrients per serving
Nutrition Facts
Veggie Wok with Agave and Soy Sauce
Amount per Serving
Calories
452
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Sodium
434
mg
19
%
Potassium
736
mg
21
%
Carbohydrates
78
g
26
%
Fiber
6
g
25
%
Sugar
14
g
16
%
Protein
17
g
34
%
Vitamin A
2008
IU
40
%
Vitamin C
162
mg
196
%
Calcium
165
mg
17
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
