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+ servings
Smoothie Bowl with Bananas, Berries and nuts

Create your own Smoothie Bowls

The easy way to get your Vitamins in control
3.75 from 4 votes
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine International
Servings 1
Calories 645 kcal

Equipment

  • Food Processor

Ingredients
 
 

The Basics

  • 150 g Frozen Berries Any type you like
  • 1/4 Mango
  • 1 Apple
  • 40 g Rolled Oats
  • 1 tbsp Chia Seeds
  • 1 tbsps Flax Seeds

The Decoration

  • 50 g Berries
  • 20 g Nuts
  • 1 pinch Coconut Flakes
  • 1 Banana

Instructions
 

  • It’s pretty straight forward actually. All you want to do is create a thick cream from your fruit and other ingredients. Both the ice from the frozen berries, as well as the starchy content of the oats and seeds help binding the smoothie bowl. So give whatever ingredient you like into the blender as well.
    150 g Frozen Berries, 1/4 Mango, 1 Apple, 40 g Rolled Oats, 1 tbsp Chia Seeds, 1 tbsps Flax Seeds
  • Move everything into your bowl and start decorating with fruit and nuts. Usual suspects are berries, Bananas, nuts and coconut flakes. But in the end... who cares? Go for what you love!
    50 g Berries, 20 g Nuts, 1 Banana, 1 pinch Coconut Flakes
  • That looks lovely! Enjoy!

Nutrients per serving

Nutrition Facts
Create your own Smoothie Bowls
Amount per Serving
Calories
645
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Sodium
 
14
mg
1
%
Potassium
 
1131
mg
32
%
Carbohydrates
 
106
g
35
%
Fiber
 
22
g
92
%
Sugar
 
45
g
50
%
Protein
 
15
g
30
%
Vitamin A
 
766
IU
15
%
Vitamin C
 
39
mg
47
%
Calcium
 
163
mg
16
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Breakfast, Fruit, Vegan
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