Homemade Guacamole
Quick and easy Guacamole. Avocado, lime, coriander form the base.
Ingredients
- 2 Avocados
- 1/2 Lime juiced
- 1 Small Onion chopped
- 1 Tomato Roma
- 1 pinch Chopped Cilantro Coriander Greens
- Pepper and Salt
Instructions
- Start off with cutting the avocado in half and removing the seed. It's recommended keeping the seed, as it slows down the oxidation if you keep it in your guacamole.Take out the pulp off the shell and mash it with a fork until creamy. Mix the lime juice with the mashed avocado.
- Peel and chop the onion in small pieces. Cut the tomato, remove the seeds and chop on. Mix both into your green mass.
- Chop some chili and coriander (cilantro) and add it as well. Keep some of it to sprinkle it on top for some eye-candy. Add some pepper and salt if you like.
- Enjoy with nachos, on bread or as a side.
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Nutrients per serving
Nutrition Facts
Homemade Guacamole
Amount per Serving
Calories
720
% Daily Value*
Fat
59
g
91
%
Saturated Fat
9
g
56
%
Sodium
40
mg
2
%
Potassium
2441
mg
70
%
Carbohydrates
53
g
18
%
Fiber
31
g
129
%
Sugar
11
g
12
%
Protein
11
g
22
%
Vitamin A
1698
IU
34
%
Vitamin C
75
mg
91
%
Calcium
98
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
