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+ servings
Hummus

Hummus

It can't get fresher.
4.80 from 5 votes
Prep Time 10 mins
Total Time 10 mins
Course Side Dish
Cuisine Middle East
Servings 4
Calories 315 kcal

Equipment

  • Food Processor

Ingredients
 
 

  • 400 g Chickpeas boiled and rinsed
  • 3 tbsp Tahini Sesame Paste
  • 1/2 Lemon Juiced.
  • 30 ml Olive Oil Extra Virgin
  • 100 ml Water
  • 2 Garlic Cloves
  • 2 tsp Ground Cumin
  • 2 tsp Ground Coriander Seeds optional

Instructions
 

  • Into the blender with the ingredients. Press some buttons, wait and Stop!
    Transfer the mass into a bo... don't touch the blades now! Get a spatula and transfer it into a bowl for serving. And you are done.
  • I lied. You're not done. You maybe want to decorate it. So sprinkle some olive oil, ground cumin, sesame seeds and green stuff on top. You know the deal.

Nutrients per serving

Nutrition Facts
Hummus
Amount per Serving
Calories
315
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
2
g
13
%
Sodium
 
17
mg
1
%
Potassium
 
424
mg
12
%
Carbohydrates
 
33
g
11
%
Fiber
 
9
g
38
%
Sugar
 
5
g
6
%
Protein
 
12
g
24
%
Vitamin A
 
69
IU
1
%
Vitamin C
 
10
mg
12
%
Calcium
 
102
mg
10
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chickpeas, Dip, Hummus, Vegan, Whole-Foods
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