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+ servings

Oatmeal Cookies

Sugar Free as intended. Whole Foods Focused as Usual.
4 from 2 votes
Prep Time 5 mins
Cook Time 8 mins
Course Breakfast, Dessert, Snack
Cuisine International
Servings 4 People
Calories 200 kcal

Equipment

  • Food Processor
  • Oven

Ingredients
 
 

The Dough

  • 1 cups Rolled Oats
  • 1 cups Dates Seeds Removed
  • 1/3 cups Soy Milk Or any alternative

Flavour and Crunch

  • 1/3 cups Chocolate Chips
  • 2 tsp Chia Seeds
  • 1 pinch Vanilla optional

Instructions
 

  • Preheat the oven at 180° C.
    Measure one cup of oats and blend it well.
    Remove the seeds of some dates, fill the next cup with it.
    Add the dates and one third of a cup of your favorite plant milk into the blender as well
    now give it a good mix at high speed until you got an even mass.
  • Now to the flavoring:
    clean your cup and give some tasty ingredients. To get started with this recipe, I use some chocolate bits, chia seeds and vanilla
    other great ingredients are peanuts and peanut butter, almonds, orange peel with cloves and nutmeg... there is many possible combinations.
  • Shape some balls of dough and press them against a parchment paper on a baking tray.
    Bake the cookies for 8 minutes and let them cool down afterwards.
    Enjoy!

Nutrients per serving

Nutrition Facts
Oatmeal Cookies
Amount per Serving
Calories
200
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Sodium
 
12
mg
1
%
Potassium
 
351
mg
10
%
Carbohydrates
 
43
g
14
%
Fiber
 
6
g
25
%
Sugar
 
24
g
27
%
Protein
 
4
g
8
%
Vitamin A
 
82
IU
2
%
Vitamin C
 
2
mg
2
%
Calcium
 
65
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Baking, Sugar-Free, Vegan, Whole-Foods
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