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+ servings
tofu scramble on breadroll

Tofu Scramble

Not only for Sunday Morning Breakfast
4 from 2 votes
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine International
Servings 2 People
Calories 342 kcal

Ingredients
 
 

The Scramble

  • 400 g Tofu Firm
  • 1 Onion
  • 1 Tomato
  • 50 g Mushrooms

Spices and Oi

  • 2 tbsp Canola Oil
  • Salt and Pepper
  • 3 pinches Parsley chopped
  • 2 tsp Tumeric
  • 1 tsp Cumin

Egg Flavor

  • 1 pinch Kala Namak

Instructions
 

  • Rinse a tofu and pat it dry with some kitchen paper. Press some more water out of it with the use of two cutting boards pressed together.
    Move the tofu into a bowl and crumble it with your hands.
    Cut the onion into small bits, press the garlic and slice the mushrooms.
  • Mix the spices and the oil with the tofu and mix well. Then, add the veggies.
    Heat a pan and fry the tofu. Stir occasionally, let the tofu get some color while resting. But don't burn it.
    After 5 minutes it should be done.
  • (Optional): After frying add some kala namak to give it an egg taste. But be very careful, this stuff is quite potent. Add it little by little.
  • Garnish with some freshly chopped parsley and you're done!
    Enjoy the scrambled tofu as a side, or put it onto a bread roll, combined with some hummus, margarine, spread... whatever you love!

Nutrients per serving

Nutrition Facts
Tofu Scramble
Amount per Serving
Calories
342
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Sodium
 
37
mg
2
%
Potassium
 
382
mg
11
%
Carbohydrates
 
15
g
5
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
20
g
40
%
Vitamin A
 
652
IU
13
%
Vitamin C
 
16
mg
19
%
Calcium
 
285
mg
29
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Breakfast, Scrambled, Side-Dish, Tofu, Vegan
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