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+ servings
King oyster mushroom scallops

King Oyster Mushroom "scallops"

The fastest way to trick your brain into eating seafood
5 from 6 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Asian
Servings 2
Calories 134 kcal

Ingredients

The mushrooms

  • 4 King Oyster mushrooms AKA Trumpet mushrooms
  • 2 tbsp Sunflower Seed Oil

The dip

  • 1 tsp Hoisin Sauce
  • 1 tbsp Soy sauce
  • 1 pinch Lime juice
  • 50 ml water

Instructions

Frying the awesome

  • First, cut the mushrooms into thick slices horizontally. Be generous with the size and go for like 5cm / 2in sized slices
  • On top and bottom of each slize, start adding crossing cuts like on a caclulating paper.
  • Heat oil in a pan to medium high heat and fry the sliced mushroom on each side for about 4-5 minutes or until brown.

Mixing the dip

  • Add one teaspoon hoisin, one tablespoon soy sauce and a squeeze of fresh lemon juice to a small bowl. Mix until even. This sauce now is super intense.
  • Add water to the mix to bring the intensity of the flavor down. Don't worry if it still tastes a bit strong when pure. On food, as a dip, the taste is dampened.

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Notes

Let me know what sauces you use to down your king oyster scallops in.

Nutrients per serving

Nutrition Facts
King Oyster Mushroom "scallops"
Amount per Serving
Calories
134
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
12
g
Cholesterol
 
1
mg
0
%
Sodium
 
537
mg
23
%
Potassium
 
30
mg
1
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
1
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
3
mg
0
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords mushrooms, simple, texture
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