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+ servings
King oyster mushroom scallops

King Oyster Mushroom "scallops"

The fastest way to trick your brain into eating seafood
5 from 3 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Side Dish
Cuisine Asian
Servings 2
Calories 134 kcal

Ingredients
 
 

The mushrooms

  • 4 King Oyster mushrooms AKA Trumpet mushrooms
  • 2 tbsp Sunflower Seed Oil

The dip

  • 1 tsp Hoisin Sauce
  • 1 tbsp Soy sauce
  • 1 pinch Lime juice
  • 50 ml water

Instructions
 

Frying the awesome

  • First, cut the mushrooms into thick slices horizontally. Be generous with the size and go for like 5cm / 2in sized slices
  • On top and bottom of each slize, start adding crossing cuts like on a caclulating paper.
  • Heat oil in a pan to medium high heat and fry the sliced mushroom on each side for about 4-5 minutes or until brown.

Mixing the dip

  • Add one teaspoon hoisin, one tablespoon soy sauce and a squeeze of fresh lemon juice to a small bowl. Mix until even. This sauce now is super intense.
  • Add water to the mix to bring the intensity of the flavor down. Don't worry if it still tastes a bit strong when pure. On food, as a dip, the taste is dampened.

Notes

Let me know what sauces you use to down your king oyster scallops in.

Nutrients per serving

Nutrition Facts
King Oyster Mushroom "scallops"
Amount per Serving
Calories
134
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
12
g
Cholesterol
 
1
mg
0
%
Sodium
 
537
mg
23
%
Potassium
 
30
mg
1
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
1
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
3
mg
0
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword mushrooms, simple, texture
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