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+ servings
Sweet potato soup

Sweet potato soup

Sweet potato cream made from only a hand full of ingredients. Get your hand blender going and enjoy this warming soup in only a few minutes.
3 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Soup
Cuisine International
Servings 4
Calories 256 kcal

Equipment

  • Steamer optional
  • Hand Blender

Ingredients
 
 

  • 700 g sweet potato
  • 200 ml coconut milk
  • 1 tbsp Soy Sauce
  • 1 tbsp balsamic vinegar
  • 1 tsp cinnamon
  • water

Instructions
 

  • Peel and chop the potatoes. Get some steam going or boil the potatoes until soft.
  • Mash the potatoes with a hand blender. Add the coconut milk, cinnamon, soy sauce, vinegar as well as pepper and salt
  • Add water until you reach your desired consistency. Taste the soup again and add back what's been watered down if you find the taste too soft.
  • The rest is decoration. I recommend fresh herbs like parsley and chives.

Nutrients per serving

Nutrition Facts
Sweet potato soup
Amount per Serving
Calories
256
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
9
g
56
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
355
mg
15
%
Potassium
 
715
mg
20
%
Carbohydrates
 
38
g
13
%
Fiber
 
5
g
21
%
Sugar
 
8
g
9
%
Protein
 
4
g
8
%
Vitamin A
 
24828
IU
497
%
Vitamin C
 
5
mg
6
%
Calcium
 
66
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Easy, Soup, Vegan, Whole-Foods
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