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+ servings
Banano Cake being cut

Banano Cake

Potassium-rich and whole food based, this cake is here to interrupt the meme-cuisine
4.8 from 6 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dessert
Cuisine International
Servings 12 slices
Calories 180 kcal

Equipment

  • Food Processor

Ingredients

The cake itself

  • 250 g Oats Whole grain
  • 4 Bananas Medium
  • 150 g Dates seeds removed
  • 2 tbsp Peanut butter
  • 2 tbsp Cocoa Powder
  • 1 tsp cinnamon
  • 150 ml almond milk or similar
  • 0,5 Lemon juiced
  • 0.5 tbsp baking soda
  • 1 baby banana

For the baking

  • 1 tsp margarine
  • 30 g oats

Instructions

  • Preheat the oven to 210°C / 410° F
  • if you like it chunky, skip this step. Otherwise pre-blend 250g oats in your food processor.
  • Add everything else except for the baking soda into the blender and give it a good go.
  • Grease a spring form of 28cm / 7-8in diameter with some margarine and cover it completely in oats.
  • Before transfering to the form, add the baking soda to the mass and give it a quick last mix. Pour the dough into the form and spread it out evenly with a spatula.
  • Cut the baby banana in half and place it in the middle like a real monkey would do. Bake the cake for 15-20 minutes. Use a toothpick to test if the bake is well done. A little bit of dough may still stick to it, but you shouldn't be pulling out wet mass from the cake when testing.

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Nutrients per serving

Nutrition Facts
Banano Cake
Amount per Serving
Calories
180
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
167
mg
7
%
Potassium
 
342
mg
10
%
Carbohydrates
 
36
g
12
%
Fiber
 
5
g
21
%
Sugar
 
13
g
14
%
Protein
 
5
g
10
%
Vitamin A
 
28
IU
1
%
Vitamin C
 
6
mg
7
%
Calcium
 
39
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords Banano, Cake, Vegan, Whole-Foods
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