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+ servings
Taco with banana, hibiscus, beans and gucacamole

Tacos with hibiscus and banana

A tropical dish with banana and hibiscus inspired by the Mexican cuisine. This recipe also produces 3 litres of Flor de Jamaica, a chilled hibiscus drink.
4.7 from 3 votes
Prep Time 5 minutes
Cook Time 30 minutes
Course Main Course
Cuisine International, Mexican
Servings 6 Tacos
Calories 168 kcal

Ingredients

Basics

Hibiscus filling

  • 30 g Hibiscus dried
  • 50 g Cherry tomatoes
  • 0.5 Red onion
  • 1 tsp Oil

Other fillings

  • 1 Banana firm
  • 100 g Guacamole
  • 100 g Black beans
  • 100 g Whole grain rice

Decorations

  • 10 g Cilantro
  • 20 g Leek
  • 10 g Jalapeños
  • 1 lime

Instructions

Preparing the basics

  • Boil the rice and beans following the insturctions.
  • Make a guacamole
  • Chop cilantro and cut the leek into short sticks.

Preparing the hibiscus flowers

  • Get some water to boil. Soak the dried hibiscus flowers for at least 20 minutes in hot water. Rinse properly and let dry out excess water.
  • Chop the soaked hibiscus flowers and onion into smaller bits, cut tomato in half and bring a pan to medium high heat. Add oil and fry the flowers with the onion and tomato for a couple of minutes.

Fyring the banana

  • Cut the banana into long slices. Heat up a grill pan (if you have) and spread some oil onto the grill. Fry the banana on high heat to give some roast stripes on each side.
  • The softer the banana you chose, the more likely it will turn into a puree. A good banana to pick has no green parts left, but also only a few dark spots on the skin. If you pick it too early, it lacks taste, if you pick it too late, you risk producing pudding.

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Nutrients per serving

Nutrition Facts
Tacos with hibiscus and banana
Amount per Serving
Calories
168
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
47
mg
2
%
Potassium
 
269
mg
8
%
Carbohydrates
 
30
g
10
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
4
g
8
%
Vitamin A
 
293
IU
6
%
Vitamin C
 
8
mg
10
%
Calcium
 
16
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords Finger-Food, fruity, Snack, spicy, tacos, Vegan
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