Gazpacho
The smoothie of Spain. Perfect for hot summer days.
Equipment
- Food Processor
Ingredients
- 1 kg Roma Tomato seeds removed
- 1 Cucumber medium sized
- 1/2 Red Onion
- 2 Garlic Cloves
- 1 tsp Cumin optional
- 3 tbsp Olive Oil
- 1 tbsp Wine Vinegar
- Pepper and Salt
- 1 Bread Roll leftover
Instructions
- Cut the tomato into quarters, remove the seed and the stem. Cut the rest of the vegetables into some chunks, seeds removed as well. Put everything but the bread roll into the blender and let it do its magic.
- Crumble the bread and put it in the soup. Let it soak for a couple of minutes. Then blend again.
- Let it chill for a couple of hours before serving. Decorate the plate with some herbs and chopped left overs from the ingredients. Sprinkle some olive oil if you like
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Nutrients per serving
Nutrition Facts
Gazpacho
Amount per Serving
Calories
444
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Sodium
545
mg
24
%
Potassium
731
mg
21
%
Carbohydrates
66
g
22
%
Fiber
6
g
25
%
Sugar
8
g
9
%
Protein
10
g
20
%
Vitamin A
2143
IU
43
%
Vitamin C
38
mg
46
%
Calcium
46
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
