Go Back Email Link
+ servings
refrshing gazpacho soup

Gazpacho

The smoothie of Spain. Perfect for hot summer days.
4 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Side Dish
Cuisine Spanish
Servings 4
Calories 444 kcal

Equipment

  • Food Processor

Ingredients
 
 

  • 1 kg Roma Tomato seeds removed
  • 1 Cucumber medium sized
  • 1/2 Red Onion
  • 2 Garlic Cloves
  • 1 tsp Cumin optional
  • 3 tbsp Olive Oil
  • 1 tbsp Wine Vinegar
  • Pepper and Salt
  • 1 Bread Roll leftover

Instructions
 

  • Cut the tomato into quarters, remove the seed and the stem. Cut the rest of the vegetables into some chunks, seeds removed as well. Put everything but the bread roll into the blender and let it do its magic.
    1 kg Roma Tomato, 1 Cucumber, 1/2 Red Onion, 2 Garlic Cloves, 1 tsp Cumin, 3 tbsp Olive Oil, 1 tbsp Wine Vinegar, Pepper and Salt
  • Crumble the bread and put it in the soup. Let it soak for a couple of minutes. Then blend again.
    1 Bread Roll
  • Let it chill for a couple of hours before serving. Decorate the plate with some herbs and chopped left overs from the ingredients. Sprinkle some olive oil if you like

Nutrients per serving

Nutrition Facts
Gazpacho
Amount per Serving
Calories
444
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Sodium
 
545
mg
24
%
Potassium
 
731
mg
21
%
Carbohydrates
 
66
g
22
%
Fiber
 
6
g
25
%
Sugar
 
8
g
9
%
Protein
 
10
g
20
%
Vitamin A
 
2143
IU
43
%
Vitamin C
 
38
mg
46
%
Calcium
 
46
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Raw, Soup, Vegan, Whole-Foods
Buy Me A Coffee
Tried this recipe?Mention @vegancleanbites or tag #cleanbites!