Embracing Change
Your Companion for Lifelong Wellness
Through Informed Nutrition Choices
The New Book Embracing Change is here!
If you want to learn how to
Shape a good nutritional clarity for smarter, autonomous choices.
Build a solid understanding of food's effects on your health.
Learn the why behind proper recommendations for diet and nutrition and the how to make that work in your life.
Apply your knowledge through flavorful dishes without relying on products and dirty little helpers.
Prevent diseases and optimize your health.
Create a sustainable and enjoyable approach to lifelong wellness.
Then its time to embrace changes that last!
Is This You?
Struggling with finding time for meals that make you feel good?
Feeling lost in the confusing world of nutrition labels?
Craving more energy, better focus, and genuine satiety?
Wanting to transform your relationship with food and improve your mood?
Navigating the challenges of dieting and weight loss?
You're not alone. Many face these challenges, and I'm here to guide you toward a healthier, happier life.
Embracing Change is your guidebook in the jungle of misinformation around the huge topic of dieting and health. Learn both nutrition and cooking in a way that is as scientific as necessary and as simple as possible.
What is Embracing Change?
Embracing Change is a comprehensive guide, blending scientific insights with practical knowledge, empowering readers to make informed and autonomous choices in the realm of health and nutrition for a lifetime of well-being.
What Awaits You:
Practical Approach
Learn Real-life applications for sustainable lifestyle changes. Create flavorful dishes from scratch without relying on products and dirty little helpers.
Autonomous Choices
Instead of telling you what to do, we shape your nutritional understanding, empowering you to make smarter, autonomous picks.
Complete Package
Gain a solid understanding of food's effects on your health, exploring "why" proper recommendations matter.
Scientific Foundation
Rooted in a fact-driven nutritionist education, this book offers kick-ass scientific knowledge.
Balance of Insights
This book harmonizes scientific knowledge with practical insights, teaching you to make and implement good choices autonomously.
Lifetime Education
This isn't a short program; it's a comprehensive education that lasts a lifetime.
What you will learn
Nutritional Science
You will shape a deep understanding of:
- The scientific recommendation for a healthy diet.
- Your daily Nutrients: Water, Carbs, Fat, Protein, Vitamins and Minerals.
- How food influences diseases like CHD, Diabetes, and Adipositas.
- Critical nutrients and how to emphasize a solid supply.
- Proper food handling to profit the most out of its nutritious value.
- How you can ensure a proper protein supply.
Flavor Creation
You will learn how to:
- Apply the concept of 5 tastes.
- Create complex aromas through the aromatic scale.
- Craft outstanding textural variety.
- Replace junk with whole food ingredients.
- Craft a meat-like experience from whole foods.
- Handle spiciness the right way.
Cooking Blueprints
Cook recipe blueprints and make them your unique creations:
- Ramen and Soup Dishes.
- Buddha Bowls and Salads.
- Chili and Stews.
- Pasta Dishes and Sauces.
- Döner Sandwiches and Finger Foods.
- Roasts and other Holiday Dishes.
Theory made practical
Build an understanding on:
- How food choices impact your macro composition.
- How to balance your diet for a solid nutrient supply.
- How to safely open a caloric deficit for dieting that lasts.
- How to replace products with grown foods.
- How to create dishes delivering long-lasting satiety.
- How to manage your time in your kitchen.
What's inside Embracing Change?
Chapter 1
Healthy Goals
Nutrients we need
Healthy body changes and weight loss
Taste
Full Flavor Ramen
Nutrients we need
Healthy body changes and weight loss
Taste
Full Flavor Ramen
Chapter 2
The basic principle of healthy diets
Carbohydrates
Whole food groups
Aroma
Buddha Bowls
Carbohydrates
Whole food groups
Aroma
Buddha Bowls
Chapter 3
Energy and Body Weight
Fat
Reading Shopping Labels
Bite
Black beans & sweet potato Chili
Fat
Reading Shopping Labels
Bite
Black beans & sweet potato Chili
Chapter 4
Sport and Health
Protein
Food Quality & Spoilage
Texture
Protein Pesto with Pasta Primavera
Protein
Food Quality & Spoilage
Texture
Protein Pesto with Pasta Primavera
Chapter 5
Critical Nutrients
Uncritical Nutrients
Optimizing nutrient absorption
Creating a meat-like experience
Mushroom Döner Kebab
Uncritical Nutrients
Optimizing nutrient absorption
Creating a meat-like experience
Mushroom Döner Kebab
Chapter 6
Alcohol
Diseases linked to diet
Nutrient-saving cooking
Replacing with whole foods
Lentil-Nutloaf Holiday Menu
Diseases linked to diet
Nutrient-saving cooking
Replacing with whole foods
Lentil-Nutloaf Holiday Menu
Buy the book now
Ready to Dive in?
Get your copy of Embracing Change
Get your copy of Embracing Change
Select your location and choose between various available offers online.
The book is currently distributed around the globe. Over time, more offers will show up. If your favorite store is not yet listed, check in again later!
The book is currently distributed around the globe. Over time, more offers will show up. If your favorite store is not yet listed, check in again later!
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Unlock the complete First Chapter of Embracing Change for Free!
Why Embracing Change?
In a world where health advice often feels like a maze of contradictions, Embracing Change stands out as your compass to genuine well-being.
Here's why this book is a game-changer:
About the Author
Hi, I'm Kai Brockelt!
I'm a certified nutritionist and the creator of clean-bites.
I earned two certifications in nutrition and sports nutrition.
My mission is to share my knowledge and experience with those who want to live healthily and happily in a way that fits who they are.
I believe with the right education, a honed understanding of nutrition, and the principles of creating flavourful meals, you can shape your healthy future.
Food must taste great and be enjoyable, so I will show you how to create delicious meals based on natural and whole foods.
I earned two certifications in nutrition and sports nutrition.
My mission is to share my knowledge and experience with those who want to live healthily and happily in a way that fits who they are.
I believe with the right education, a honed understanding of nutrition, and the principles of creating flavourful meals, you can shape your healthy future.
Food must taste great and be enjoyable, so I will show you how to create delicious meals based on natural and whole foods.
Take the Next Step
Your journey to lifelong wellness starts with a single step.
Embrace change, make informed choices, and embark on a path to a healthier, happier you.
Embrace change, make informed choices, and embark on a path to a healthier, happier you.