Embracing Change

Your Companion for Lifelong Wellness 
Through Informed Nutrition Choices

The New Book Embracing Change is here!

If you want to learn how to

Shape a good nutritional clarity for smarter, autonomous choices.
Build a solid understanding of food's effects on your health.
Learn the why behind proper recommendations for diet and nutrition and the how to make that work in your life.
Apply your knowledge through flavorful dishes without relying on products and dirty little helpers.
Prevent diseases and optimize your health.
Create a sustainable and enjoyable approach to lifelong wellness.
Then its time to embrace changes that last!

Is This You?

Struggling with finding time for meals that make you feel good?
Feeling lost in the confusing world of nutrition labels?
Craving more energy, better focus, and genuine satiety?
Wanting to transform your relationship with food and improve your mood?
Navigating the challenges of dieting and weight loss?
You're not alone. Many face these challenges, and I'm here to guide you toward a healthier, happier life.
Embracing Change is your guidebook in the jungle of misinformation around the huge topic of dieting and health. Learn both nutrition and cooking in a way that is as scientific as necessary and as simple as possible.
A healthy smoothie

What is Embracing Change?

Embracing Change is a comprehensive guide, blending scientific insights with practical knowledge, empowering readers to make informed and autonomous choices in the realm of health and nutrition for a lifetime of well-being.

What Awaits You:

Practical Approach

Learn Real-life applications for sustainable lifestyle changes. Create flavorful dishes from scratch without relying on products and dirty little helpers.

Autonomous Choices

Instead of telling you what to do, we shape your nutritional understanding, empowering you to make smarter, autonomous picks.

Complete Package

Gain a solid understanding of food's effects on your health, exploring "why" proper recommendations matter.

Scientific Foundation

Rooted in a fact-driven nutritionist education, this book offers kick-ass scientific knowledge.

Balance of Insights

This book harmonizes scientific knowledge with practical insights, teaching you to make and implement good choices autonomously.

Lifetime Education

This isn't a short program; it's a comprehensive education that lasts a lifetime.
Open Book " Embracing Change - Your Companion for Lifelong Wellness through informed Nutrition Choices "

What you will learn

Nutritional Science

You will shape a deep understanding of:

  • The scientific recommendation for a healthy diet.
  • Your daily Nutrients: Water, Carbs, Fat, Protein, Vitamins and Minerals.
  • How food influences diseases like CHD, Diabetes, and Adipositas.
  • Critical nutrients and how to emphasize a solid supply.
  • Proper food handling to profit the most out of its nutritious value.
  • How you can ensure a proper protein supply.

Flavor Creation

You will learn how to:

  • Apply the concept of 5 tastes.
  • Create complex aromas through the aromatic scale.
  • Craft outstanding textural variety.
  • Replace junk with whole food ingredients.
  • Craft a meat-like experience from whole foods.
  • Handle spiciness the right way.

Cooking Blueprints

Cook recipe blueprints and make them your unique creations:

  • Ramen and Soup Dishes.
  • Buddha Bowls and Salads.
  • Chili and Stews.
  • Pasta Dishes and Sauces.
  • Döner Sandwiches and Finger Foods.
  • Roasts and other Holiday Dishes.

Theory made practical

Build an understanding on:

  • How food choices impact your macro composition.
  • How to balance your diet for a solid nutrient supply.
  • How to safely open a caloric deficit for dieting that lasts.
  • How to replace products with grown foods.
  • How to create dishes delivering long-lasting satiety.
  • How to manage your time in your kitchen.

What's inside Embracing Change?

Chapter 1

Healthy Goals
Nutrients we need
Healthy body changes and weight loss
Full Flavor Ramen

Chapter 2

The basic principle of healthy diets 
Whole food groups
Buddha Bowls

Chapter 3

Energy and Body Weight
Reading Shopping Labels
Black beans & sweet potato Chili

Chapter 4

Sport and Health
Food Quality & Spoilage
Protein Pesto with Pasta Primavera

Chapter 5

Critical Nutrients
Uncritical Nutrients
Optimizing nutrient absorption 
Creating a meat-like experience
Mushroom Döner Kebab

Chapter 6

Diseases linked to diet
Nutrient-saving cooking
Replacing with whole foods
Lentil-Nutloaf Holiday Menu

Buy the book now

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The book " Embracing Change "

Why Embracing Change?

In a world where health advice often feels like a maze of contradictions, Embracing Change stands out as your compass to genuine well-being.

Here's why this book is a game-changer:

  • Holistic Understanding

    Embracing Change goes beyond the surface-level tips and tricks. It provides a holistic understanding of nutrition, connecting the dots between scientific knowledge and practical application.

    Empowerment Over Dictation

    Unlike traditional guides, this book doesn't dictate your choices. Instead, it empowers you with the tools to make informed decisions tailored to your unique lifestyle, preferences, and health goals.
  • No Quick Fixes, Just Lasting Results

    Say goodbye to fleeting fads and crash diets. Embracing Change focuses on building a foundation for lasting change, equipping you with the knowledge to create sustainable, long-term improvements.

    Your Personalized Journey

    This book recognizes that there's no one-size-fits-all approach to health. It encourages you to embrace a personalized journey, guiding you to cherry-pick what aligns with your values and needs.
  • Rooted in Science, Spoken in Simplicity

    Backed by a solid scientific foundation, Embracing Change communicates complex nutritional concepts in a simple, relatable manner. No jargon, just clear insights you can apply every day.

    More Than a Diet, It's a Lifestyle

    Embracing Change isn't a temporary fix; it's a blueprint for a healthier, happier lifestyle. It goes beyond simple dieting, incorporating practical insights for making permanent changes toward health and well-being.

About the Author

Hi, I'm Kai Brockelt!

I'm a certified nutritionist and the creator of clean-bites. 
I earned two certifications in nutrition and sports nutrition.

My mission is to share my knowledge and experience with those who want to live healthily and happily in a way that fits who they are. 

I believe with the right education, a honed understanding of nutrition, and the principles of creating flavourful meals, you can shape your healthy future. 

Food must taste great and be enjoyable, so I will show you how to create delicious meals based on natural and whole foods.
Kai Brockelt, The author of " Embracing Change "

Take the Next Step

Your journey to lifelong wellness starts with a single step. 
Embrace change, make informed choices, and embark on a path to a healthier, happier you.