SAY Cheers

To the best version of you

Food that's good for you

Cook Recipes that are good for your body and mind. Find your balance with foods that are natural and nutritious.

Nutrition backed by Science

Forget about hard and confusing diet plans. Learn what your body really needs and make the right choices with confidence. It’s easy!

Learn how to eat healthy without the hassle. It’s simple!

Discover new ways to feel great throught nutrition. At clean-bites you find all tools you need to build a healthy lifestyle that fits to you:

 

  • Nutrition Science made understandable. So that you understand which foods support your goals for healthy living.
  • Great tasting recipes created for the joy of the moment and the benefits for your body. So that pleasure stays pleasure without the guilt.  
  •  One dedicated author that burns for the topic. So that you can enjoy high quality content from an honest source.

About Kai

Passion for excellent food and good health

As a kid I never really understood what I ate. I just followed blindly my ambition and was easily influenced by advertisement. As consequence I always had been a little overweight, unfit and lacking a good share of confidence. 

This was subject to change: I first learned to love cooking as a student. This gave me a bit of financial independence, great flexibility and choice in my life. Over time I figured out that my choice in foods has a big impact on the climate, environment and animal life. So I decided to become more concious about my choices and turned vegan over 7 years ago.

A lot of things turned out great since then. I feel good in my body, was more energetic and positive. So I decided to follow down this rabbit hole and get to the answer how a healthy lifestyle can be scientifically designed and became a nutritionist. 

And I want to share what I learned. I believe everybody should be equipped to live a happy and healthy life. Start to understand what it takes to live a healthy and happy life the way you want to be. 

 

My Approach

You can make your own educated choice on how you want to be. I value that each person has an individual need and there is no one solution that fits all. Instead of focusing on solutions, I give you the tools at hand to shape your life the way it is supposed to be.

My Process

I break down nutrition into digestible bits – as scientific as necessary, but as simplified as possible. Learn to understand the concepts behind your nutrients without the need to learn biochemistry.You can count on me. 

My Recipes

Any recipe on this site tries to follow the consent for a healthy diet. Ultra-Processed foods find no place here. Instead, my dishes are built on natural and whole foods that provide you great nutrients on a low calorie density.

Mouthwatering dishes that promote great health. 

My recipes combine the pleasure of eating with the good outcome of a healthy diet. 

Pick up my easy to follow instructions and discover new ways of joy on your plate. You will learn new refreshing combinations of taste crafted from fresh ingredients.

Fresh out of the Kitchen

 Enjoy my most recent creation.

 

Nutrition made simple, so that anyone can make a educated choice.

Forget about crazy diet plans and yo yo effects. Identify false advise by seing the big picture. 

A little knowledge helps against great confusion. Learn to be in charge of your health without following plans, stressful restrictions or unbearable rules.  

 

Your ultimate guide to dietary fats

Your ultimate guide to dietary fats

Finally, I get to write about fats. You might wonder how come that I am happy about it. To me, for a very long time this topic was a mess. There was so much isolated information about fats out there. "Fats are bad. Yes, but some fats are not bad. Okay. Too much fat is...

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Protein

Protein

When talking about Protein, there is actually not much that you need to know, yet it is still a highly discussed topic. From theories like "You need to eat animal products to get your protein" to companies trying to sell you the "one and only" best available protein...

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All you need to know about your carbs

All you need to know about your carbs

Alrighty! Let's talk about carbs. Carbs, or carbohydrate is one of the main energy sources we feed on. No wonder, since carbohydrate builds so much organic mass and is a highly available potential food source globally (and unlike animals, plants won't run away). In...

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Insipration to go – follow me on instagram

Not sure what to eat today?
Fill your day with inspiring dishes directly on your phone. Have a look over my shoulder and get new ideas for your kitchen. Find short, quick and easy recipes that fit perfectly into a post and don’t require long instructions. Save reminders of nutrition knowledge in your bookmarks. 

And the best: it’s all for free!