Clean Bites

Nutritious and lovely Oatmeal. Start the day the right way!

Yes yes! I put a plain and simple oatmeal on this blog as well. In many places in the world, oatmeal or porridge is a very common breakfast. No wonder, as oats are packed with fiber and essential minerals like calcium, iron and zinc. Their fiber is known for lowering your blood cholesterol levels. But why stopping here and just enjoy them with milk and sugar? You can get much more out of your favorite breakfast, by adding some more neat ingredients.

Nutrition

Protein

When talking about Protein, there is actually not much that you need to know, yet it is still a highly discussed topic. From theories like “You need to eat animal products to get your protein” to companies trying to sell you the “one and only” best available protein shake, there are a lot of confusing …

Basic vegan Mayonnaise

You might wonder how mayonnaise ends up in a healthy food blog, as it mainly consists of oil and is also widely available in stores. If however you make some smart choices in the preparation and don’t drown your food in it, vegan mayonnaise can be a beneficial and delicious dip in addition to your Barbecue, salad and other dishes.  Besides that, home-made mayonnaise is unbeatably cheap to produce and done in no time.

Nutrition

All you need to know about your carbs

Alrighty! Let’s talk about carbs. Carbs, or carbohydrate is one of the main energy sources we feed on. No wonder, since carbohydrate builds so much organic mass and is a highly available potential food source globally (and unlike animals, plants won’t run away). In this article we will learn about what carbs actually are, how …

Quick and easy whole food carrot cake

If there is one cake that is popular almost anywhere, then it is the carrot cake. The combination of the juiciness of ground carrot with a good seasoning of warm spices is hard to resist.

Like most cakes, carrot cake usually is also packed with a lot of processed stuff like sugar, white flour and margarine or butter. That’s not quite the best treat out of the perspective of healthy eating. Luckily, there are ways of replacing all the unnecessarily unhealthy stuff with some really beneficial components.

Easy peasy not-so-boring Salad

Okay. I admit it. Reading through any restaurant’s menu my (and your?) attention immediately gets caught by sections such as „Burgers“ and „Pizza“. Because why not? Foods like that are a warming comfort-option after a long week at work. You gotta enjoy the weekend, right? And that’s okay sometimes.