Healthy and tasty recipes
Food must taste great! That is no doubt. My recipes are designed for full flavour while being built on whole foods.
Nutrition made easy
I will not tell you what you have to eat. Instead I teach you what you need to know about food and nutrition, so that you can make your educated choices yourself.
Learn how to eat healthy without the hassle. It’s simple!
Discover new ways to feel great through nutrition. At clean-bites I give you all tools you need to build a healthy lifestyle that fits to you:
- Nutrition made easy. Forget about advise from unknown sources. Learn to understand the basic principles of a healthy diet.
- Great tasting recipes created for the joy of the moment and the benefits for your body. So that pleasure stays pleasure without the guilt.
Nutrition made simple, so that anyone can make a educated choice.
Forget about crazy diet plans and yo yo effects. Identify false advise by seing the big picture.
A little knowledge helps against great confusion. Learn to be in charge of your health without following plans, stressful restrictions or unbearable rules.
Finally, I get to write about fats. You might wonder how come that I am happy about it. To me, for a very long time this topic was a mess. There was so much isolated information about fats out there. "Fats are bad. Yes, but some fats are not bad. Okay. Too much fat is...
When talking about Protein, there is actually not much that you need to know, yet it is still a highly discussed topic. From theories like "You need to eat animal products to get your protein" to companies trying to sell you the "one and only" best available protein...
Alrighty! Let's talk about carbs. Carbs, or carbohydrate is one of the main energy sources we feed on. No wonder, since carbohydrate builds so much organic mass and is a highly available potential food source globally (and unlike animals, plants won't run away). In...