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Finally, I get to write about fats. You might wonder how come that I am happy about it. To me, for a very long time this topic was a mess. There was so much isolated information about fats out there. "Fats are bad. Yes, but some fats are not bad. Okay. Too much fat is...
When talking about Protein, there is actually not much that you need to know, yet it is still a highly discussed topic. From theories like "You need to eat animal products to get your protein" to companies trying to sell you the "one and only" best available protein...
Alrighty! Let's talk about carbs. Carbs, or carbohydrate is one of the main energy sources we feed on. No wonder, since carbohydrate builds so much organic mass and is a highly available potential food source globally (and unlike animals, plants won't run away). In...