Hummus
It can't get fresher.
Equipment
- Food Processor
Ingredients
- 400 g Chickpeas boiled and rinsed
- 3 tbsp Tahini Sesame Paste
- 1/2 Lemon Juiced.
- 30 ml Olive Oil Extra Virgin
- 100 ml Water
- 2 Garlic Cloves
- 2 tsp Ground Cumin
- 2 tsp Ground Coriander Seeds optional
Instructions
- Into the blender with the ingredients. Press some buttons, wait and Stop!Transfer the mass into a bo... don't touch the blades now! Get a spatula and transfer it into a bowl for serving. And you are done.
- I lied. You're not done. You maybe want to decorate it. So sprinkle some olive oil, ground cumin, sesame seeds and green stuff on top. You know the deal.
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Nutrients per serving
Nutrition Facts
Hummus
Amount per Serving
Calories
315
% Daily Value*
Fat
17
g
26
%
Saturated Fat
2
g
13
%
Sodium
17
mg
1
%
Potassium
424
mg
12
%
Carbohydrates
33
g
11
%
Fiber
9
g
38
%
Sugar
5
g
6
%
Protein
12
g
24
%
Vitamin A
69
IU
1
%
Vitamin C
10
mg
12
%
Calcium
102
mg
10
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
