Protein Power Balls
Prepared in less than 15 Minutes
Equipment
- Food Processor
Ingredients
The Dough
- 100 g Mixed Nuts Whatever You Fancy
- 100 g Dates Seeds removed
- 1 tbsp Cocoa Powder Sugar-Free
- 1 tbsp Coconut Oil To help Stick
Additional Fluff - Pick One or More
- 5 tbsp Puffed Amaranth
- 5 tbsp Rolled Oats
- 3 tbsp Chia Seeds
Coating
- Coconut Flakes
- Cocoa Powder Sugar-Free
Instructions
- Separate the dates from their seeds, blend together for a couple of seconds with the nuts and the cocoa powder.The mass should be crumbly, but stick together when you press it.If this is not the case, your dates might be too dry and you can add some stickiness with a scoop of coconut oil.
- Add some fluff to the mass (I love puffed amaranth, but oats, chia or sesame seeds are excellent as well) and stir it shortly on low speed. We don't want to blend our new ingredients, we just want to mix them in.
- Prepare 2 soup plates or small bowls and fill in some cocoa powder and coconut flakes.Take a bit of your nut-dough and shape it into a ball between your rotating palms. Toss the ball into either the cocoa powder or coconut flakes
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Nutrients per serving
Nutrition Facts
Protein Power Balls
Amount per Serving
Calories
114
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Sodium
2
mg
0
%
Potassium
140
mg
4
%
Carbohydrates
13
g
4
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
3
g
6
%
Vitamin A
4
IU
0
%
Vitamin C
1
mg
1
%
Calcium
33
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
