Tofu Scramble
Not only for Sunday Morning Breakfast
Ingredients
The Scramble
- 400 g Tofu Firm
- 1 Onion
- 1 Tomato
- 50 g Mushrooms
Spices and Oi
- 2 tbsp Canola Oil
- Salt and Pepper
- 3 pinches Parsley chopped
- 2 tsp Tumeric
- 1 tsp Cumin
Egg Flavor
- 1 pinch Kala Namak
Instructions
- Rinse a tofu and pat it dry with some kitchen paper. Press some more water out of it with the use of two cutting boards pressed together. Move the tofu into a bowl and crumble it with your hands.Cut the onion into small bits, press the garlic and slice the mushrooms.
- Mix the spices and the oil with the tofu and mix well. Then, add the veggies.Heat a pan and fry the tofu. Stir occasionally, let the tofu get some color while resting. But don't burn it.After 5 minutes it should be done.
- (Optional): After frying add some kala namak to give it an egg taste. But be very careful, this stuff is quite potent. Add it little by little.
- Garnish with some freshly chopped parsley and you're done!Enjoy the scrambled tofu as a side, or put it onto a bread roll, combined with some hummus, margarine, spread... whatever you love!
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Nutrients per serving
Nutrition Facts
Tofu Scramble
Amount per Serving
Calories
342
% Daily Value*
Fat
24
g
37
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Sodium
37
mg
2
%
Potassium
382
mg
11
%
Carbohydrates
15
g
5
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
20
g
40
%
Vitamin A
652
IU
13
%
Vitamin C
16
mg
19
%
Calcium
285
mg
29
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
