Banh-Mi Style Sandwich
This Banh Mi combines all flavours in one bite. From Sweet to umami, from salty to sour,.. every part of your mouth will be pleased.
Ingredients
Fried Stuff
- 100 g fresh Shitake
- 100 g Tofu
- 1 tbsp Sunflower oil
- 2 tbsp Soy Sauce
- 1 Garlic Clove
Pickled Stuff
- 1 Carrot small
- 30 g Pickle
- 4 tbsp Rice Vinegar
Fresh Stuff
- 20 g Spinach
- 20 g Rucola
- 5 g Cilantro
- 0.5 Avocados
Sandwich Materials
- 1 Whole grain Baguette
- 2 tbsp Hummus
- 2 tsp Siracha hot sauce
Instructions
Preparing the fried stuff
- Cut the tofu in slices and pat it dry. Heat some oil in a pan on medium to high heat. Fry the tofu on each side until golden.
- Cut the Shiitake in big slices and fry them on mid high heat as well. Stir from time to time and when the mushrooms start picking up color, add the garlic.When the mushooms are almost ready, add soy sauce and stir well until all liquid vanuqished.
Pickling stuff
- Grate the carrot. Cut the pickle in thin slices. I recommend using a peeler to do this job. Transfer them to a small bowl and add rice vinegar. Leave aside for at least 10 minutes.
Stacking the Sandwich
- Cut each piece of the baguette open on one side and bend it into a V shaped opening. If you can, toast the inside.
- Start stacking with some Hummus, that will help keeping the greens together. Next come the pickled carrots and pickles.
- The tofu slices are very handy to keep the green stuff below in check, so use them to force everything into place.
- Avocado slices, mushrooms, hotsauce, Go!
Love this recipe? You’ll love my book too!
Learn to cook healthy and flavorful meals from scratch and boost your well-being through nutrition.
Get your copy of “Embracing Change” now.
Nutrients per serving
Nutrition Facts
Banh-Mi Style Sandwich
Amount per Serving
Calories
602
% Daily Value*
Fat
23
g
35
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
13
g
Sodium
2105
mg
92
%
Potassium
833
mg
24
%
Carbohydrates
79
g
26
%
Fiber
11
g
46
%
Sugar
5
g
6
%
Protein
22
g
44
%
Vitamin A
6551
IU
131
%
Vitamin C
15
mg
18
%
Calcium
225
mg
23
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
