Create your own Smoothie Bowls
The easy way to get your Vitamins in control
Video
Equipment
- Food Processor
Ingredients
The Basics
- 150 g Frozen Berries Any type you like
- 1/4 Mango
- 1 Apple
- 40 g Rolled Oats
- 1 tbsp Chia Seeds
- 1 tbsps Flax Seeds
- 1 Banana
The Decoration
- 50 g Berries
- 20 g Nuts
- 1 pinch Coconut Flakes
Instructions
- It’s pretty straight forward actually. All you want to do is create a thick cream from your fruit and other ingredients. Both the ice from the frozen berries, as well as the starchy content of the oats and seeds help binding the smoothie bowl. So give whatever ingredient you like into the blender as well.
- Move everything into your bowl and start decorating with fruit and nuts. Usual suspects are berries, Bananas, nuts and coconut flakes. But in the end... who cares? Go for what you love!
- That looks lovely! Enjoy!
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Nutrients per serving
Nutrition Facts
Create your own Smoothie Bowls
Amount per Serving
Calories
645
% Daily Value*
Fat
23
g
35
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Sodium
14
mg
1
%
Potassium
1131
mg
32
%
Carbohydrates
106
g
35
%
Fiber
22
g
92
%
Sugar
45
g
50
%
Protein
15
g
30
%
Vitamin A
766
IU
15
%
Vitamin C
39
mg
47
%
Calcium
163
mg
16
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
