Crunchy Chocolate Peanut Nicecream
Awesome made easy!If you look closely, you will see that’s a lot for one portion. I do however treat ice cream as a small meal. So having 400 kcal per person is indeed intended. The amount however can easily be split in two, if you want to treat it as a smal side dish or dessert.
Equipment
- Food Processor
Ingredients
- 2 Medium bananas Super ripe and frozen
- 1 tbsp Peanut butter
- 2 tsp Cocoa powder
- 1 tbsp Cashews
- 1 tbsp Cocoa nibs
- 1 tbsp Coconut Flakes
Instructions
- Give everything into your food processor and blend it for around 5-10 seconds on slow to medium speed. The idea is to mix and mingle everything, without powderizing all crunchy ingredients. If in doubt, first blend and then add the crunch.
- Give a good scoop to a bowl or plate. Decorate with more cocoa nibs and some coconut flakes
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Nutrients per serving
Nutrition Facts
Crunchy Chocolate Peanut Nicecream
Amount per Serving
Calories
437
% Daily Value*
Fat
20
g
31
%
Saturated Fat
8
g
50
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Sodium
79
mg
3
%
Potassium
1072
mg
31
%
Carbohydrates
64
g
21
%
Fiber
10
g
42
%
Sugar
31
g
34
%
Protein
10
g
20
%
Vitamin A
151
IU
3
%
Vitamin C
21
mg
25
%
Calcium
26
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
