Nutritious and lovely Oatmeal.
Start the day the right way!
Ingredients
- 80 g Rolled Oats
- 150 g Soy Yoghurt
- 25 g Mixed Nuts unsalted
- 2 tbsp Ground Flax and Sesame Mix
- 1 tbsp Chia Seeds
- 1 Banana
- 50 g Blueberries
- Soy Milk as you like
Instructions
- Mix together in a bowl and enjoy!
Love this recipe? You’ll love my book too!
Learn to cook healthy and flavorful meals from scratch and boost your well-being through nutrition.
Get your copy of “Embracing Change” now.
Nutrients per serving
Nutrition Facts
Nutritious and lovely Oatmeal.
Amount per Serving
Calories
817
% Daily Value*
Fat
31
g
48
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Sodium
35
mg
2
%
Potassium
1062
mg
30
%
Carbohydrates
118
g
39
%
Fiber
23
g
96
%
Sugar
28
g
31
%
Protein
25
g
50
%
Vitamin A
113
IU
2
%
Vitamin C
35
mg
42
%
Calcium
377
mg
38
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
