Spelt tortillas
a quick and easy flatbread recipe from whole spelt, ideal for making healthy tacos
Equipment
- Rolling Pin
Ingredients
- 150 g whole grain spelt flour
- 75 g strong flour
- 120 g water
- 1 g salt
- 1 tsp sunflower oil
Instructions
- Mix the flours and salt in a bowl, add water and oil and give it a good mix by hand. No need for any electronic device, as we only knead the dough until it stops sticking.
- Separate the dough into equal pieces, depending on what size you want to make. To follow this recipe, form 6 balls. Cover them and let them rest for at least 20 minutes
- Heat up a pan to medium high temperature. Sprinkle some flour on your working surface and roll the balls into a round tortilla or taco.
- Bake each side of your taco for around 1 minute, or until bubbles begin to show. Wrap baked breads in a towel to keep them warm and moist. Serve fresh and warm.
- Start filling the tacos to your liking
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Nutrients per serving
Nutrition Facts
Spelt tortillas
Amount per Serving
Calories
151
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
1
g
Sodium
67
mg
3
%
Potassium
13
mg
0
%
Carbohydrates
28
g
9
%
Fiber
4
g
17
%
Sugar
0.03
g
0
%
Protein
5
g
10
%
Calcium
3
mg
0
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
