Sweet potato soup
Sweet potato cream made from only a hand full of ingredients. Get your hand blender going and enjoy this warming soup in only a few minutes.
Equipment
- Steamer optional
- Hand Blender
Ingredients
- 700 g sweet potato
- 200 ml coconut milk
- 1 tbsp Soy Sauce
- 1 tbsp balsamic vinegar
- 1 tsp cinnamon
- water
Instructions
- Peel and chop the potatoes. Get some steam going or boil the potatoes until soft.
- Mash the potatoes with a hand blender. Add the coconut milk, cinnamon, soy sauce, vinegar as well as pepper and salt
- Add water until you reach your desired consistency. Taste the soup again and add back what's been watered down if you find the taste too soft.
- The rest is decoration. I recommend fresh herbs like parsley and chives.
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Nutrients per serving
Nutrition Facts
Sweet potato soup
Amount per Serving
Calories
256
% Daily Value*
Fat
11
g
17
%
Saturated Fat
9
g
56
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
355
mg
15
%
Potassium
715
mg
20
%
Carbohydrates
38
g
13
%
Fiber
5
g
21
%
Sugar
8
g
9
%
Protein
4
g
8
%
Vitamin A
24828
IU
497
%
Vitamin C
5
mg
6
%
Calcium
66
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
