vegan Goulash with soy protein chunks
German-style goulash with soy protein chunks is a warming winter dish that perfectly combines with other typical Christmas foods.
Ingredients
Solid
- 300 g mushrooms
- 1 red bell pepper
- 1 onion
- 100 g soy protein chunks
Liquid
- 1 l gravy sauce
- 200 ml red wine
- 40 g margarine
Spice
- 0.5 tsp nutmeg
- 2 tsp Sweet paprika powder
- 5 cloves
- 2 bay leaves
- 2 rosemary twigs fresh
- 0.5 tsp cayenne
Instructions
- Chop the bell pepper and dice the mushrooms. I usually like big chunks, so I cut the mushrooms in quarters. Cut the onion into thin slices
- Melt the margarine or vegan butter in a large pot and fry the pepper and onion until the onion turns golden.
- Add the mushrooms and dry soy protein chunks and mix well. Deglaze with red wine. Add paprika, cayenne, bay leaves, nutmeg, and cloves, and roast for one minute while stirring.
- Add the gravy sauce and bring the temperature to a low simmering point. Massage a twig of fresh rosemary and let it rest on the goulash. Close the lid and let it simmer for at least 30 minutes so that everything can become tender.
- Serve with pasta, potato dishes, or more.
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Nutrients per serving
Nutrition Facts
vegan Goulash with soy protein chunks
Amount per Serving
Calories
230
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Sodium
106
mg
5
%
Potassium
430
mg
12
%
Carbohydrates
15
g
5
%
Fiber
6
g
25
%
Sugar
7
g
8
%
Protein
15
g
30
%
Vitamin A
1905
IU
38
%
Vitamin C
41
mg
50
%
Calcium
100
mg
10
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
