Whole-food Oatmeal Cookies
Making whole-food oatmeal cookies is fast and easy. Mixing the dough takes less than 10 minutes, and the bake time is just 8 minutes.
Equipment
- Food Processor
- Oven
Ingredients
The Dough
- 1 cups Rolled Oats
- 1 cups Dates Seeds Removed
- 1/3 cups Soy Milk Or any alternative
Flavour and Crunch
- 1/3 cups Chocolate Chips
- 2 tsp Chia Seeds
- 1 pinch Vanilla optional
Instructions
- Preheat the oven at 180° C.Measure one cup of oats and blend it well.Remove the seeds of some dates, fill the next cup with it.Add the dates and one third of a cup of your favorite plant milk into the blender as wellnow give it a good mix at high speed until you got an even mass.
- Now to the flavoring:clean your cup and give some tasty ingredients. To get started with this recipe, I use some chocolate bits, chia seeds and vanillaother great ingredients are peanuts and peanut butter, almonds, orange peel with cloves and nutmeg... there is many possible combinations.
- Shape some balls of dough and press them against a parchment paper on a baking tray. Bake the cookies for 8 minutes and let them cool down afterwards.Enjoy!
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Nutrients per serving
Nutrition Facts
Whole-food Oatmeal Cookies
Serving Size
1 cookie
Amount per Serving
Calories
122
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
0.001
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
0.2
g
Sodium
5
mg
0
%
Potassium
175
mg
5
%
Carbohydrates
23
g
8
%
Fiber
3
g
13
%
Sugar
14
g
16
%
Protein
2
g
4
%
Vitamin A
36
IU
1
%
Vitamin C
1
mg
1
%
Calcium
34
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
