Science-Based Nutrition for Lifelong Wellness
Move beyond restrictive dieting.
Learn the 'Why' and 'How' of nutrition through evidence-based food blueprints and whole-food recipes designed for your unique identity.
- The Science ("Why"): Forget about generic plans. Master the fundamental principles of metabolism and drive your health through informed, data-backed decisions
- The Flavor ("How"): Pleasure is a nutrient. Our recipes are crafted to maximize both the joy of eating and the biological benefits for your body—cutting the guilt, not the taste.
Master Your Food Choices
Explore Recipe Blueprints
The Clean-Bites Blueprint:
Empowerment Over Instruction
Growing up, I was disconnected from the food on my plate. Guided by ambition but easily swayed by marketing, I struggled with my weight, my energy, and my confidence. This frustration sparked a transformation: I discovered that cooking isn’t just about following instructions—it’s about regaining autonomy over your health.
In 2013, I embraced a plant-based lifestyle, realizing how deeply our food choices impact the climate and animal welfare. But I wanted more than just a label—I wanted a lifestyle scientifically designed for performance. I became a German-Certified Nutritionist (specializing in plant-based and sports nutrition) to bridge the 'Why' of science with the 'How' of daily eating.
My mission is Empowerment over Instruction. Clean Bites provides the scientific blueprints and culinary tools you need to navigate the 'jungle' of misinformation and design a healthy life that fits your unique identity.
Nutritional Autonomoy
You are a unique biological entity; there is no 'one-size-fits-all' diet. I move away from restrictive rules to value your individual needs. Instead of prescribing rigid solutions, I provide the evidence-based tools and knowledge you need to make autonomous choices and shape a lifestyle that truly aligns with who you are.
Science Made Simple
I translate the massive world of nutrition into digestible bits—rooted in science but spoken in simplicity. You will master the fundamental concepts behind your diet and understand the mechanisms of metabolism without needing a degree in biochemistry. My goal is to provide clear, actionable insights you can count on every single day.
Nutrient-Dense Whole Food Blueprints
Every recipe on this site is a scientific blueprint for health. We leave ultra-processed ingredients behind, focusing instead on natural whole foods that offer high nutrient density with low-calorie volume. Experience flavorful, guilt-free dishes designed to optimize satiety and fuel your body’s vital functions
Clean Bites was founded in 2020 by Kai Brockelt to redefine wellness through evidence-based nutritional education and whole-food culinary innovation. We bridge the gap between academic research and your daily plate, empowering you to achieve nutritional autonomy and a balanced lifestyle that is both sustainable and delicious.
