Those things are a beast! Filled with many good things that your body needs. They support you with a good amount of protein as well as rich omega 3 and 6 fatty acids. Both the dates as well many types of nuts are also excellent Iron sources. By adding a healthy whole grain, you have a complete set of amino acids.
Here they are finally. It took me 3 approaches to get the texture perfect. Those burger patties are not related to junk food at all. They are completely built from healthy whole food sources and give you a good boost in all your nutrients while being lean on calories.