I must admit. I am addicted to my wok. It allows you to toss in some random vegetables, create some sauce of your liking and in no time you got a wholesome and delicious dish. The cleanup afterwards is also fast.
One of my favorite super simple dressings is the slightly spicy sweet "Honey" wok sauce. Easy to prepare, cheap and tasty. Combine this with any type of greens and you will be happy for the rest of the day.
Goes along well with rice and tofu of course.
Veggie Wok with Agave and Soy Sauce
Quick and easy stir fry, works with all ingredients imaginable.
Ingredients
The Veggies
- 250 g Broccoli
- 150 g Mushrooms
- 1 Red Bell Pepper
- 1 Green Bell Pepper
- 1 Onion
- 2 Spring Onions
- 1 Garlic Cloves
- 2 tsp Ginger
The Sauce
- 1 tbsp Soy Sauce
- 1 tbsp Agave Syrup
- 1 tbsp Sweet Chili Sauce
For Frying
- 1 tbsp Sesame Oil
Optional
- 200 g Tofu
- 200 g Rice Boiled
Instructions
- Cut down all your greens. Heat up a wok. Add a spoonful of sesame oil. Toss in your Onion and bell pepper. Let it fry for 2 minutes.
- Grab a cup and poor in your soy sauce, agave and sweet chili sauce. Give it a good mix.
- Add the rest of the vegetables into the wok and mix well. Let it sit for a minute and then add the sauce from your cup. Stir again and let it cook for 3 minutes or until your veggies are done.
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Nutrients per serving
Nutrition Facts
Veggie Wok with Agave and Soy Sauce
Amount per Serving
Calories
452
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Sodium
434
mg
19
%
Potassium
736
mg
21
%
Carbohydrates
78
g
26
%
Fiber
6
g
25
%
Sugar
14
g
16
%
Protein
17
g
34
%
Vitamin A
2008
IU
40
%
Vitamin C
162
mg
196
%
Calcium
165
mg
17
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
