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REcipes

Recipes for a healthy Lifestyle

I design my Recipes with the Scientific Consent for a Healthy Diet in Mind.

Any Recipe you find here is a Good Companion on a Healthy Diet. Tickle your Senses.

  • Focus on Whole Foods

    Whole Foods have the best Nutrient to Energy Ratio. Get plenty of Vitamins, Minerals and Antioxidants while keeping the Energy low.

  • Fresh Ingredients

    Fresh and Seasonal Foods are of Best Quality. They combine Great Taste with valuable Nutrients.

  • Variety in Food Groups

    Combining foods from around the circle of food groups offers the best variety of nutrients.

  • Low Salt, Sugar and Fat

    Leave the Sweet and Salty of processed Foods behind and say Hello to Natural Good Taste.

Pickled red cabbage

Homemade Arepas

Döner bread with spelt

Goulash with soy protein chunks

Mushroom gravy sauce

Vietnamese summer rolls

Tacos with hibiscus and banana

Spelt tortilla bread

Baba Ganoush

Veggie empanadas "del huerto"

Banano cake

Sweet potato cream

Parsnip risotto with green asparagus

Crispy vegan falafel

Basic tahini sauce

creamy butternut squash pasta with mushrooms

Christmas red cabbage with apple

Vietnam style full flavour edamame

Banh-Mi style sandwich

King oyster mushroom scallops

Buckwheat stir-fry with mushrooms

Basil pesto with whole foods

Crunchy Chocolate Peanut Nicecream

Mexican style black bean burger

Create your own smoothie bowls

Ramen with fried mushrooms and blackened garlic

Homemade Guacamole

refreshing gazpacho

Delicious and nutritious oatmeal

Hummus

whole-food burger patties

Simple vegan Mayonnaise

Whole Food Carrot Cake

Easy peasy not-so-boring Salad

Fresh lasagne with aubergine and rucola

Protein power balls

Whole-Food Oatmeal Cookies

Tofu Scramble

Veggie Wok with Agave and Soy Sauce

vegan Thai Curry with crispy tofu